And I’m proud to be an American, where at least I know I’m free. And I won’t forget the men who died, who gave that right to me.
I know many get lost in the three-day weekend with BBQ’s, sales, friend and family gatherings, but Memorial Day is not a picnic to those who truly know the meaning behind it. Don’t get me wrong, I do take part in the three-day weekend festivities, but only after I reflect on those lives lost that fought for my country’s freedom. I pray for those families and friends of those fallen soldiers and admire them for their bravery and strength. Continue reading
Pancakes? Yes please! Don’t worry, these are a version of my healthy “pancakes.” They are paleo/gluten-free and packed with protein, pre- and pro-biotics thanks to Shakeology®. Don’t know what Shakeology® is? Ask me about it in the comments below or email me at firstname.lastname@example.org and I will give you the scoop! If you already have Shakeology®, then get ready for these Strawberry Shakeology® “Pancakes.” Continue reading
So I know I have been MIA these past few weeks. I can go ahead and blame finals and all of the other end-of-semester chaos that is really quite expected by now, but I am not going to. I know of a few low priority things I can put on the back burner when I have a lot going on, but I do not want this blog to be one. It acts as a huge stress reliever actually and allows me an outlet to honestly whatever I feel I need to let out (that mostly being my love for food and fitness that gets suppressed by the engineering world–but that’s another story). As my first day back to my blogging world, I find nothing more suiting than to share how my half marathon went this past Sunday. The same half marathon I devoted to running for Jessi. Continue reading
A year ago, I lost my best friend in the entire world. Jessica Dillon was just the angel I needed from the first day I met her my freshman year continuing on to now. A year ago, I was at a hospital in Boulder praying to God and crying my heart out. A year ago, I got two phone calls that changed my life forever. One to shake up my Sunday morning and send me in a haze of tears, prayers, car rides, walks and hugs and a second t to change my life for good. The night of May 4th, 2014, God called my best friend Jessi home to Heaven after a day of fighting for her beautiful life. A day filled with chaos and confusion turned to a night sitting on the patio with my other best friend trying to settle into this hard hit reality. Today will make me cry. Today will make my heart hurt. This date has been approaching and I have been hiding from it and hiding from this blog as a result. When the tears fall today, know that as much as I try to be strong and positive, my heart will always be missing a place for Jessi. My heart is not empty by any means though. It is filled with love and memories. The memories flood in as I try to focus on the happy and warm feelings. Everything happens for a reason. Every moment lends an opportunity for growth, even the grievous ones. I admit. I suffered a fair amount this past year, but I have also grown and morphed in a way I could not even imagine possible. I am stronger physically, mentally, and emotionally. I have a confidence in myself I could have never dreamed of. I can honestly say that I am truly happy in my life. Even when circumstances are not the best, or I feel stressed or sad, I can look at the bigger picture and I feel secure knowing that I am in a balanced and blissful place. I owe this to Jessi. She taught me how to keep an open heart and an open mind, how to focus on the important aspects in life like family, faith, health and love. She taught me how to lift myself up, so that I can carry on her legacy and lift others up as well. She taught me to live life with heart, health and happiness–and now I strive to teach those around me as well. As today carries on, I pray for strength and love and peace. I pray that I can share Jessi’s story and be inspiring and encouraging to others.
Yes. Yes, this is another breakfast post. I make a lot of omelettes, but this is by far one of my best yet– the tomato basil omelette! Oh yum! Last week week when my parents came for a visit, we went to a local diner. The wait was long, but well worth it. Everything was so fresh and tasty to give that homey feel. I ordered an egg white omelette there (surprise), but I got the most unique one on their menu; it had spinach, tomatoes, almonds with a drizzle of vinegar. It was delicious! That is where I got my inspiration for this morning’s creation. Continue reading
Here was my breakfast from the other day. It consisted of 1/3 cup of liquid egg whites, raw almonds and Applesauce Oats.
♦ 1/3 c oats (can be old-fashioned or quick; I use a combo of both)
♦ 1/3 c unsweetened applesauce
♦ cinnamon to taste
Just mix all ingredients together and microwave for 1:30-2 minutes. Top with more cinnamon if desired and enjoy!
Here is my breakfast from the other morning.
As I have probably mentioned before, Spring is my favorite season. I love Easter, getting outdoors, the sunshine, the flowers, etc. This post is just my ode to Spring and what I do to get out and enjoy it. When I moved to Colorado a few years ago, my outlook on Spring shifted slightly–snow?? Really?? Oh well, even random snow storms can’t dull my Spring spirit.