day twenty-seven, -eight & -nine | fueled up

day twenty-seven, -eight & -nine | fueled up | Journey for JessiHappy Friday everyone!  Boy, was it a good great week!  The final week of my Whole30 and I honestly feel on top of the world.  My food has been in control.  I have learned what works for me.  I have my “sugar dragon” under control.  It is pretty amazing, but I will go into further detail in my final Whole30 summary post this weekend—so stay tuned.  As for this week, I’m focusing on my meals, workouts, and recovery sessions. Continue reading

day twenty-six | foodie flow

day twenty-six | foodie flow | Journey for Jessi

Just four more days!  Four.  That’s it!  I keep saying that this whole Whole30/Paleo thing is just natural to me now.  I guess that’s why it’s more of a lifestyle than a diet.  It just flows well, I have never been hungry, my sleep has improved drastically, my energy levels (did I also mention that this month I cut coffee???)… Continue reading

day twenty-four & -five | food glorious food

IMG_1916

The days are just flying by now.  I honestly cannot keep up!  Yesterday was meal prep day, whoop!  The usual.  I cooked and caught up on household chores, homework, and studying.  Oh—and watched the Broncos lead the way into the Superbowl (while working on mobility, course)!  Pictured above was my Sunday, yumday breakfast which consisted of  Continue reading

day twenty, -one, -two & -three | all float on

day twenty, -one, -two & -three | all float on
Can you tell it was the first week back to class?  Was it my lack of posting that gave it away?  Sorry about that.  It was a busy, but awesome, week.  My classes are fantastic, I have more time to focus on myself as well this semester too.  I know that this semester is my prime time to get my nutrition and training where I have been wanting it to be.  I just have to want the struggle bad enough.   Continue reading

day nineteen | bacon egg breakfast cups

day nineteen | bacon egg breakfast cupsRemember me raving about meal prep day yesterday?  Well here is one of those recipes that is totally saving me this week, Bacon Egg Breakfast Cups.  It was my first day back to classes after winter break and my schedule was hectic all day.  The only solace I had was knowing that on my hour meal breaks that I already had some delicious food waiting for me at home.   Continue reading

day eighteen | tgfmp (thank goodness for meal prep)

day eighteen |tgfmp (thank goodness for meal prep) | Journey for JessiTGFMP.  That’s about all I have to say.  Okay.  I lied.  I have more to say.  But really, with classes picking up tomorrow, I was running around all day with training, errands, work, last minute school stuff, etc., I was so thankful that yesterday I prepped a big batch for my breakfasts, lunches, and dinners for the week.  I will be sharing these recipes later this week, so stay tuned!   Continue reading

day seventeen | inner strength

day seventeen | inner strength | Journey for JessiStrength has always been something of value to me.  Strength of the body was always a given, it wasn’t until last year that I really was able to develop strength of the mind.  I have such an appreciation for a strong mind.  It has surely improved my life—in every aspect there is.  The Whole30 definitely challenges and strengthens the mind.  Day seventeen and I feel so powerful and finally in control of my food choices and eating habits.   Continue reading