crossfit mashup

crossfit mashup--Journey for JessiGood morning everyone!  Happy Sunday!  Let me tell you–I am sore, sore, sore.  Thanks to my crossfit session yesterday morning. It was about my third to fourth time doing crossfit and yesterday a lot of things were introduced to me haha.  I absolutely love it though and the feeling of being sore the next day (today).  I am already planning my workout for today–maybe a run before it starts snowing here this week or some yoga…Before I went to crossfit, I knew I needed a good breakfast.  I learned this from experience, not eating before will make you dizzy and lightheaded–oops. This time though, I whipped up something quick, light, filling, and high in protein: Banana Egg “Pancakes”.  Yummy!crossfit mashup--Journey for JessiAll you need is:

  • 2 large eggs
  • 1 medium banana

Begin by mashing up the banana then whisk in the two whole eggs.  You can separate the batter, but I find that it is easier to fill the whole (greased) pan with the “pancake.”  Just cook the flapjack even on both sides then flip onto your plate.  Serve with maple syrup, honey, fruit, or here, I found some Apple Butter Syrup from Sprouts Farmer’s Market–it was delicious! (Do not tell anyone, but I am almost done with the bottle.)

After digesting, I headed to the box and my workouts were as follows:

Warm-Up:

  • 10 minutes cycling
  • various ballistic stretches

Round One:

  • 20 wall balls
  • box jumps (until partner finishes wall balls)
  • 20 reverse wall balls
  • jump rope (until P finishes wall balls)
  • 20 ball cleans
  • burpees (until P finishes wall balls)

Round Two: (repeat until 15 min. are up)

  • 25 calorie row
  • 20 ab mats
  • 10 deadlifts

Round Three: (EMOM for 15 min.)

  • 5-12 pull-ups
  • 10-15 dips
  • :30-1 min. handstand hold

Annndd Fin!  Needless to say, this mashup took a while, but it was Saturday and I had the time!  Any questions or comments feel free to leave below!

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