yoga for athletes

yoga for athletes | Journey for Jessi

Athletes are focused.  Athletes are dedicated.  Athletes are ambitious.  Athletes are intense.  We do what it takes to train, practice, condition, work hard, fine-tune and push our limits to be the fittest and perform 110% at our sport.  My chosen sport: CrossFit, the “sport of fitness” as it is known by the global CrossFit community.

CrossFit is defined Continue reading

my own rules

my own rules | Journey for Jessi

I make my own rules and my own plans.  When I really think about it all, it’s truly empowering.  I used to be terrified to be in charge of my own life.  What if I messed up?  I’d have no one to blame but myself.  Then, I stopped fearing failure, and I took control of my actions.  Every decision this past year, I can 100% say it’s been my own.  I’ve failed.  I’ve succeeded.  More importantly, I’ve had the most freedom and happiness in my whole life. Continue reading

it’s easy being green smoothie

it's easy being green smoothie | Journey for JessiHello beautiful souls.

It’s the Sunday before finals for me, and I am doing everything in my power to chill out.  That’s right, actually chill and relax.

Finals are usually the time that student flip out.  That used to be me, and well, deep down there is still a part of me that freaks out a tad… BUT I can control my stress levels.

Here is what I’ve been doing this weekend to prep my mind and body that DOESN’T involve the obvious studying. Continue reading

rest the body, rest the soul

rest the body, rest the soul | Journey for Jessi

Whoa.  Last week was a whirlwind for me.  My routine got shaken up as I begun a new job last week.  It was time for a new rhythm though.  I like routine, but yawn… I like my routine in intervals, i.e. mix it up a bit, then get into a groove, then add or subtract a variable, etc.  This is how I grow.  Stagnancy is never a good thing for me.  That being said, last week was all over the place.  I felt emotionally and physically drained.  My soul needed stillness.  So, what did I do?  I listened. Continue reading

the book club

the book club | Journey for Jessi

After reading so many books in 2016, I set a New Year’s intention (I don’t set resolutions anymore).  I want to read at least one book a month.  So far so good!  Because I am reading up a storm and reading is such a big part of my life, I wanted to add a “book club” section on my blog.  Let me know what you think of this, a.k.a please give me feedback as to if you like this or not, what you would like to see, book recs, etc. Continue reading

more than a cupcake

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I posted this on my Instagram (@emvalerioti) a few weeks ago.  It was a huge moment for me, one that I am still proud of.  It also is so prominent because Melissa Hartwig, Whole30 headmistress herself, gave me positive affirmations on my food freedom story, and approved of my selection of cupcake with the “proper cupcake to frosting ratio.”  Love. Love.  Love.  I don’t have celeb crushes really, Robert Downey Jr. aside, but I do have some serious author/blogger crushes.  Melissa being one of them.  Keep reading to read my original post on Instagram, word for word and see a pic of when I met Melissa two months ago, eep! Continue reading

justin timberlake is running out of time

justin timberlake is running out of time | Journey for Jessi

I can tell when I’m passionate about something, when I truly care about something.  I give it my all.  I have the “all or nothing” personality.  It bites me in the ass sometimes (a lot of the times), and it also allows me to know myself better.  I know when something or someone is worth my time, because I prioritize it/him/her in my life.  One of my biggest pet peeves is when I hear the phrase/excuse “I don’t have time.”  You do have time.  I have time.  We both have the same amount of time.  What differs between you and I and our time, is how we choose to spend it, how we prioritize it.  When I hear the phrase “I don’t have time,” or when I use the phrase “I don’t have time,”  I really hear, “It’s not a priority of mine.”  And guess what??  That’s totally okay! Continue reading