my own rules

my own rules | Journey for Jessi

I make my own rules and my own plans.  When I really think about it all, it’s truly empowering.  I used to be terrified to be in charge of my own life.  What if I messed up?  I’d have no one to blame but myself.  Then, I stopped fearing failure, and I took control of my actions.  Every decision this past year, I can 100% say it’s been my own.  I’ve failed.  I’ve succeeded.  More importantly, I’ve had the most freedom and happiness in my whole life. Continue reading

dear jessi

dear Jessi || Journey for JessiDear Jessi,

I don’t think I have ever been this genuinely and consistently happy as I have this year–and my happiness keeps escalating with  every day.  I have grown tremendously this year.  I’ve learned to let go of things out of my control.  I have learned to dismiss toxic people in my life, and to seek out and pursue only those that can lift me up and enhance my ongoing happiness and harmony.  This summer has been one for the books with so much growth, discovery, detoxification, adventure, love, confidence, and inner peace and contentment that I have not felt in a very long time.  
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detoxify

green detox smoothieMy detox yesterday helped immensely.  My stomach has returned to normal today after loading it with a mish-mosh of foods on Father’s Day.  It all started with breakfast.  I woke up and immediately began drinking water.  This is extremely important when trying to flush out your body.  I filled up my water bottle about three times yesterday morning. It is also important to start your day off on the right note—meaning breakfast.  I needed fuel for my day, but something that would not upset my already-bloated stomach.  I decided on a Green Detox Smoothie.

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