pumpkin protein donuts

pumpkin protein donuts || Journey for JessiI know the “pumpkin season” has come to a close (Happy December!), but I could not not share these Pumpkin Protein Donuts.  They are healthier than normal donuts, think baked not fried and packed with protein and real pumpkin puree.  Yum!  So go ahead and indulge in another pumpkin treat before the ‘nog flavors take over (I will take eggnog over pumpkin any day to be honest…but the ‘nog can wait a bit more).   Continue reading

defining diet

defining diet || Journey for JessiYup.  That is chicken.  Take away my label as a “pescatarian” or a “vegetarian that eats fish” or a “vegan who eats fish/eggs/honey” or whatever you once classified me as.  The truth is, I was always bothered by those labels anyway because one word cannot define my diet—and my definition of the word diet, the way it should be used.  Be aware, this post will have some food and recipe ideas, but it is also filled with my thoughts and feelings toward the modern use of the word “diet.”   Continue reading

blueberry muffin protein smoothie

blueberry muffin protein smoothie || Journey for JessiThis smoothie was spot on!  I made it a few weeks ago and have made it a couple times since then.  It really does satisfy that fix for a huge, crumbly blueberry muffin bursting with blueberries (and loads of sugar).  This smoothie, however, does not have all that processed, added sugar.  What it does have, though, is filling protein.

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spinach mushroom quinoa

spinach mushroom quinoa || Journey for JessiThis is such a simple, yet filling clean meal to cook.  I have been making A LOT of quinoa dishes lately, mostly because quinoa is a great vegan protein source and fills me up!  It is also so easy to make on my meal prep Sundays and store for the week.  Sometimes (a majority of the times), it is difficult for me to get a good “after” picture of my recipes.  This is attributed to my tendency to take tastes (eat the entire thing) before I snap a pic.  That just means it’s that good right?

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cycling and protein

cycling and protein | Journey for JessiI am back in Colorado and back at the Rec!  It takes some getting used to after being at my smaller gym in my hometown.  To me, it is more intimidating with all of the students that pretty much live at the gym.  I know it is silly, but some of those big guys look like they could crush (and I am probably right…)  One of my resolutions though, is to stop being afraid of failure.  I often do not try new things for fear of being made fun of and failing, then being made fun of some more.  But, I know I have already grown a lot this year and I feel more confident–so who really cares anyway if I look like a fool?  It’s my first time and I failure is part of the process of success!   Continue reading

the little things

the little things--Journey for JessiI have been taking more time to reflect and enjoy the little moments in life.  You know, part of my resolutions and all that.  It is only day five of the new year, but my newly improved positive outlook on life, I can already tell, will make this year one of my best yet!  Only day five and I already feel happier, more in control of my own life and plans for my future.  I have goals, I have dreams, I am inspired!  Continue reading

get out of your workout rut

get out of your workout rut--Journey for JessiIt is so beyond important to mix up your workout.  I am guilty as charged for just going to the gym, doing the elliptical for an hour, then a few assisted weight machines.  Snore!  My body is bored!  I am so grateful that I got P90X3 for Christmas!  I have completed 6 days of the workouts and am already loving it!  I love the challenge and my body is thankful for something new.   Continue reading